Most of the Bollywood celebrities have smoking-hot toned bodies. Each one of them put lots of effort in the gym and eat healthy foods to trim their waists. Of course, they have teams of trainers and dieticians to make a customised eating plan for them. If while searching for the best protein bars in India or any other supplement, you have landed on this page, then you are at the right place. Read on to know why.

Here are some professional secrets for getting yourself in shape without any supplements.  

Malaika Arora 

Without a doubt, Malaika Arora is one of those celebrities that have aged like a fine wine. At the age of 46, she looks breathtaking. This glamorous fit mom starts off her day with a desi and wholesome breakfast like upma, poha, or idli, along with some seasonal fruits that are great energy boosters. And nuts are her all-time favourite munching snacks, which are a great source of protein, healthy fats, and necessary vitamins and minerals. 

Hrithik Roshan

He has the most notable physique in Bollywood. He has been in the list of the most handsome men in the world. Though he is good looking, his toned physique adds to his overall beauty. To maintain that greek god body he includes egg whites, tuna, and chicken to meet his protein requirements and a whole lot of steamed and stir-fried vegetables to get the fiber and essential nutrients. 

Kareena Kapoor Khan

When people was going gaga over fancy diets like no fat, no carbs diet and fancy foods, Kareena stand out of the rest by choosing to stay fit by eating daal chawal, ghee, and overall healthy Indian food and long-forgotten desi fruits like chiku, sitaphal etc. She has revealed that khichdi is her comfort food. So, next time you crave for daal chawal at night, don’t stop yourself. 

Ranveer Singh 

How can you forget him when it comes to the most dedicated and consistent fitness enthusiast in the industry. His sculpted body is the result of high protein, which he gets from chicken, eggs, and fish. Protein is a main nutrient that your body needs for building new muscles and cells. Plus, it keeps you energised throughout the day. 

Katrina Kaif 

Fit body and flawless skin of Katrina Kaif is enough to make anybody jealous. Other than doing yoga and weight training, the actress starts her day with 4 glasses of water and mainly includes vegetables, fruits, peanut butter, eggs, soup and chapatis. She believes in having a smoothie instead of juice. As smoothie is a nutritious drink that keeps you energised for a longer period. And maintains the sugar levels in the body. When you blend fruits, vegetables, and berries, they provide essential nutrients that the body digests easily. 

Akshay Kumar 

Akshay Kumar was a martial art expert and always a fitness enthusiast. He is known to be professionally trained in Muay Thai and Taekwondo. He believes in sleeping with the moon and waking up with the sun and the power of home-cooked food. He doesn’t indulge in too much high protein, muscle-building food or supplement. No trainer, no weights, only a balanced diet, good workout routine, and a disciplined lifestyle is his mantra to stay in good shape. He eats solid breakfast, i.e paranthas, that most of the gym-goers won’t eat nowadays. 

Shilpa Shetty Kundra

Shilpa Shetty is the heartthrob of many 90s and has broken many stereotypes with her fitness. She is 45 years old and promotes fitness whether it’s yoga or gym training. She is a foodie, you might have seen her enjoying her favourite meals on Instagram and she also runs her cooking channel with the name of Shilpa Shetty Kundra on Youtube, where you can find different healthy foods recipes from breakfast to snacks to health drinks and much more. Talking about her fitness mantras, she eats all good fats, smart carbs and believes in mindful eating. Meditation and Yoga are what helps her strengthen her body and mind. 

John Abraham

Super charming smile, strict diet plan and intense workout are some of the attributes of this hunk. With a perfect physique, this actor is a fitness inspiration to youth. His diet not only contains a good dose of protein from eggs and meat but he also makes sure to drink a fruit smoothie for breakfast to get all the necessary antioxidants. 

Aishwarya Rai Bachchan

According to former Miss World and Bollywood beauty, Aishwarya Rai Bachhan, yoga is what keeps her powerful, fit and flexible. After pregnancy, she worked hard to get in that desirable shape. She makes no secret of her diet and claims that her diet includes mainly vegetables, fish, rice, fruits, nuts and uses Indian spices because of their fat-burning qualities.