Children Screen Time

How long can young children watch the screen daily? This is a question that has long been the subject of scientific and medical debate. This debate has put parents in particular under a great deal of stress. The World Health Organization (WHO) has released a detailed research report in this regard. After reading this report, it will be easier for parents to make a decision in this regard.

The World Health Organization has recently issued new guidelines for children’s screen time. The WHO says children under the age of two should not be allowed to sit in front of television and computer screens, while children over the age of two and up to four years should have a maximum of one hour to sit in front of the screens.

Sitting in front of a television, computer, tablet, or mobile phone screen makes a child inactive which can be a cause of death of children globally or increase the chances of developing diseases like obesity. This is the first time that the World Health Organization has issued guidelines on physical activity, sedentary behavior, and bedtime for children under five.

The World Health Organization (WHO) has warned children not to sit in front of a screen for more than an hour in a car, car seat or cradle. Let’s take a look at the contents of the WHO report.

Newborn baby

  • Keep newborns physically active several times a day and lie on your stomach upside down for at least 30 minutes to improve digestion.
  • Never sit still in front of the screen.
  • Make sure 14 to 17 hours of sleep a day for newborns, however, when they are 11 months old, their sleep time can be 12 to 16 hours.
  • Children should not be tied to a baby seat for more than an hour continuously.

Children 1 to 2 years old

Get at least three hours of physical exercise.

  • Children under the age of one should not be allowed to use the screen while sitting, however, a child older than two years can watch the screen for one hour.
  • 11 to 14 hours of sleep a day is essential.
  • Do not sit in a place or seat tied for more than an hour, do not sit for a long time without being tied.

Children 3 to 4 years old

Engage them in some form of physical activity for at least three hours, including a strenuous activity.

  • Set a time to watch the screen for a maximum of one hour, even less time would be better.
  • 10 to 11 hours of sleep is required.
  • Do not sit in a place or seat tied for more than an hour, do not sit for a long time without being tied.

The guidelines issued by the World Health Organization are based on the information available so far.

Dr. Juana V. Lamsum is one of the WHO’s guideline developers. “It’s a good idea to make good use of sitting time,” she says. For example, you read a book with your child. This improves the child’s ability to learn the language. A child who is placed in front of a tablet in a cradle to be silenced does not have a better time. Children should be given the opportunity to do as much physical running or physical activity as possible and we should reduce their inactive sitting times, ”he said.

Television programs that give children physical exercise may be fine, but it’s best if the parent or guardian is with the child.

Report and other countries

In the United States, children under the age of 18 do not use the screen. The use of screens is prohibited for children under the age of two in Canada. In contrast, there are no guidelines in the UK.

Dr Max Dewey of the Royal College of Pediatrics and Child Health in the UK says: In a family with children of all ages, how can a small child be prevented from sitting in front of a screen, as stated in the guidelines?